Weigh In record (no journal entry) for 12 February 2016
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138.7 lb
Lost so far: 1.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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424 kcal
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Fat: 11.10g | Prot: 18.83g | Carb: 62.54g.
Breakfast: Granulated Sugar, Nescafe Classic, Apples. Lunch: Spinach Soup. Dinner: L-Men Hi-Protein 2 Go, Bango Kecap Manis, Tempeh, Fried Egg, Apples (Without Skin). more...
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losing 1.5 lb a week
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