Weigh In record (no journal entry) for 11 February 2016
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128.2 lb
Lost so far: 0.8 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1205 kcal
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Fat: 50.27g | Prot: 68.38g | Carb: 123.71g.
Breakfast: Apples, Chicken Breast, Avocados, Cooked Green Cabbage, Roasted Mixed Nuts with Peanuts, Hard-Boiled Egg, Great Value Evaporated Milk. Lunch: Smoked Salmon, Lay's Original Baked Potato Chips (Package), Fried Calamari, Lay's Original Baked Potato Chips (Package), Shrimp, White Rice, Cooked Green String Beans (Fat Added in Cooking). more...
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losing 1.0 lb a week
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