Ltnricardo's Journal, 11 February 2016

171.2 lb Lost so far: 29.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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245 kcal

Fat: 9.50g | Prot: 27.26g | Carb: 15.90g.   Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Other: sadaf lemon juice from concentrate, StarKist Foods Chunk Light Tuna in Water (Pouch). more...

2218 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...