Ginsin's Journal, 10 February 2016

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Weigh In record (no journal entry) for 10 February 2016

259.8 lb Lost so far: 72.2 lb. Still to go: 64.8 lb. Diet followed 100%.

Diet Calendar Entry for 10 February 2016:

1165 kcal

Fat: 37.00g | Prot: 111.00g | Carb: 101.00g. Breakfast: Mediterranean chicken crepe with red skin potatoes. Lunch: Hatch Green Chile and Pork Stew. Dinner: grilled salmon with dill mustard sauce. Snacks/Other: Forte High Protein Gelato, Kay's Naturals Honey Almond Protein Cookie Bites. more...

losing 0.9 lb a week

11 Supporters Support

Comments

Wow - pushing a 75 pound loss!

10 Feb 16 by member: HCB

Thanks for the reminder HCB. Funny how I have lost that, but throw a fit that my Tanita shows 2 lbs down, as opposed to the professional one at drs. office showing 4lbs. Guess I needed that reminder. I do feel so much better, and looking forward to my next 75....ok, 9 for now. :) I have to do baby steps.

16 Feb 16 by member: Ginsin

Yup - I understand baby steps because I lose so very slowly!

16 Feb 16 by member: HCB

Great progress!! You're kicking some serious ass. Yes, it is easy to lose track of the big picture. You're doing fantastic though :)

16 Feb 16 by member: Annabelle3117

Nice weight loss!

16 Feb 16 by member: punkin5053

Good job!

16 Feb 16 by member: warrenwinter


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Ginsin's Journal, 10 February 2016

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