Rayfa8620's Journal, 05 February 2016

138.2 lb Lost so far: 1.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

155 kcal

Fat: 1.00g | Prot: 6.65g | Carb: 35.82g.   Breakfast: Melilea Soya Milk, Melilea Greenfield Organic, Lime Juice (Unsweetened, Canned or Bottled). more...

1560 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...