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Water pill
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173.0 lb
Lost so far: 28.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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900 kcal
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Fat: 36.39g | Prot: 61.55g | Carb: 86.85g.
Breakfast: Atkins Snack Cranberry Almond Bar, Atkins Snack Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Atkins Cafe Caramel Shake, Chick-fil-A Grilled Chicken Nuggets (8), Celsius Wild Berry Soda, Celsius Wild Berry Soda. Snacks/Other: Private Selection Kettle Chips Sea Salt and Balsamic Vinegar, Bananas. more...
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gaining 30.8 lb a week
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