Weigh In record (no journal entry) for 10 October 2011
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2011:
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1295 kcal
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Fat: 94.34g | Prot: 86.23g | Carb: 27.46g.
Breakfast: serious snacking sharp cheddar cheese bars, egg white, Hot thick and chunky salsa, egg, heavy cream. Dinner: pork rinds, horseradish cream sauce, marzetti ranch dressing, onion, spinach, cauliflower, lettuce mix, tomato, blue cheese, butter. Snacks/Other: almonds. more...
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1873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 5 hours, Resting - 13 hours and 30 minutes. more...
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gaining 2.3 lb a week
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