Bonlynren's Journal, 10 October 2011

When I am rekeased from the doctor's care I will be able to exercusw again. I am stuck right niw. Hopefullt Friday he will release me.:)

180.0 lb Lost so far: 0.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 61.50g | Prot: 109.75g | Carb: 169.00g.   Lunch: Mountain Trail Mix. Dinner: Fried Onion String, Classic Chicken Fajitas, Sweet Tea, Molten Chocolate Cake, Sizzling Chicken Fajitas. more...

2803 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...