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Water pill
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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295 kcal
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Fat: 23.00g | Prot: 10.26g | Carb: 15.90g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 0.5 lb a week
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