|
Eeeeeee!!! I'm so happy!!! I thought that I had gained weight in the last week, but I lost more than I had expected!!! What a pleasant surprise! ^,.,^
|
137.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
160 kcal
|
Fat: 1.00g | Prot: 2.00g | Carb: 32.00g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
|
losing 5.4 lb a week
|