| April 2017 |
| Fri 7th: |
911 *
|
91%
|
fat: 42.97g |
| |
protein: 29.67g |
| |
carbs: 104.11g |
|
-
|
-
|
| Thu 6th: |
60 *
|
6%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 15.00g |
|
1535*
|
 1475
|
| Wed 5th: |
946 *
|
95%
|
fat: 46.11g |
| |
protein: 37.71g |
| |
carbs: 102.36g |
|
1708*
|
762
|
| Tue 4th: |
80 *
|
8%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 1.00g |
|
1535*
|
1455
|
| Mon 3rd: |
515 *
|
52%
|
fat: 12.14g |
| |
protein: 25.29g |
| |
carbs: 91.95g |
|
-
|
-
|
| Sun 2nd: |
140 *
|
14%
|
fat: 6.00g |
| |
protein: 8.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 1st: |
535
|
54%
|
fat: 18.39g |
| |
protein: 17.29g |
| |
carbs: 81.45g |
|
1795*
|
1260
|
| March 2017 |
| Fri 31st: |
685 *
|
68%
|
fat: 26.43g |
| |
protein: 27.06g |
| |
carbs: 93.84g |
|
1550*
|
865
|
| Thu 30th: |
400 *
|
40%
|
fat: 8.00g |
| |
protein: 20.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 29th: |
575 *
|
58%
|
fat: 10.39g |
| |
protein: 19.79g |
| |
carbs: 107.95g |
|
-
|
-
|
| November 2016 |
| Mon 21st: |
734 *
|
49%
|
fat: 36.48g |
| |
protein: 31.83g |
| |
carbs: 68.88g |
|
1540*
|
806
|
| Sun 20th: |
614 *
|
41%
|
fat: 27.03g |
| |
protein: 44.61g |
| |
carbs: 46.10g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
160
|
11%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 28th: |
610 *
|
41%
|
fat: 22.00g |
| |
protein: 31.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 25th: |
321 *
|
21%
|
fat: 15.92g |
| |
protein: 17.14g |
| |
carbs: 28.59g |
|
-
|
-
|
| Sun 24th: |
636
|
42%
|
fat: 11.07g |
| |
protein: 22.95g |
| |
carbs: 109.28g |
|
1847*
|
1211
|
| Fri 22nd: |
1052 *
|
70%
|
fat: 28.50g |
| |
protein: 24.17g |
| |
carbs: 176.01g |
|
1615*
|
563
|
| Thu 21st: |
1235 *
|
82%
|
fat: 25.50g |
| |
protein: 58.00g |
| |
carbs: 190.25g |
|
1880*
|
645
|
| Wed 20th: |
1015 *
|
68%
|
fat: 49.50g |
| |
protein: 43.50g |
| |
carbs: 94.50g |
|
1865*
|
850
|
| Tue 19th: |
1114 *
|
74%
|
fat: 35.10g |
| |
protein: 42.63g |
| |
carbs: 156.61g |
|
1615*
|
501
|
