Weigh In record (no journal entry) for 31 January 2016
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1244 kcal
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Fat: 41.61g | Prot: 71.15g | Carb: 116.92g.
Breakfast: Brüggen Copos de Avena, Vive Soy Bebida de Soja, Hacendado Leche Semidesnatada, Té (Infusión). Lunch: Pan Blanco, Aceite de Oliva, Vino Tinto de Mesa, Bacalao del Atlántico, Salsa de Tomate, Auchan Menestra de Verduras. Dinner: Merry Vinagre Balsámico de Módena, Zanahoria Cocida, Hacendado Judia Verde Plana, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: DIA Yogur Natural, Hacendado Leche Fresca Entera, Zanahoria. more...
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1887 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Studying - 2 hours, Standing - 4 hours, Gym - 23 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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