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totally shocked by scales 2lb to go :)
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154.2 lb
Lost so far: 68.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1505 kcal
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Fat: 45.29g | Prot: 83.26g | Carb: 188.17g.
Breakfast: Ketchup, Asda Danish Bread, Boiled Egg. Lunch: Golden Wonder Ringos (14g), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Dinner: Greek Style Yoghurt with Honey Sauce, Onions, Lighter Than Light Mayo, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Other: Pain Au Raisin, Pure Semi Skimmed Milk, Caramel Latte, Plums, Morrisons Skimmed Milk. more...
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2530 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, sewing - 1 hour, tv - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes. more...
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losing 7.0 lb a week
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 Comments
30 Jan 16 by member: jontyboy
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thank you i wasn't going to get on scales but knew i felt slimmer
30 Jan 16 by member: annmarie1987
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That's fantastic! One day, I will get there.
30 Jan 16 by member: here2bhealthy
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you will i have lost 68 lb now my target was 5 stone and i never thought i would get here. its taken just over a year and a half but have had holidays, many nights out and 2 christmases but still managed to get here and if i can anyone can
30 Jan 16 by member: annmarie1987
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Yes. anyone can... Congrats on your hard work!!!
30 Jan 16 by member: John10251
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Way to go!! Congratulations for persevering over the last year and a half and I'm sure you'll reach your goal soon. You've made it work going through life's normal yearly social events, awesome job.
31 Jan 16 by member: Steven Lloyd
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