Weigh In record (no journal entry) for 29 January 2016
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227.0 lb
Lost so far: 12.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2303 kcal
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Fat: 74.80g | Prot: 104.16g | Carb: 294.72g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Hash Brown, McDonald's Scrambled Eggs. Lunch: chicken chili. Dinner: Russet Potatoes (Flesh and Skin), Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Sweet Baby Ray's Honey Barbecue Sauce, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Target Soft Pretzel, Pepperidge Farm 3-Layer Cake - Coconut, Kroger Deluxe Frozen Yogurt Cherry. more...
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2914 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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KAB 127's weight history
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