|
Water pill
|
169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
795 kcal
|
Fat: 38.50g | Prot: 55.26g | Carb: 58.90g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Taco Bell Chicken Quesadilla. Dinner: EAS AdvantEDGE Carb Control Shake - Cafe Caramel. Snacks/Other: Powerade Zero Mixed Berry (Bottle). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|