Weigh In record (no journal entry) for 23 November 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2014:
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3699 kcal
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Fat: 193.38g | Prot: 263.70g | Carb: 230.60g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Large Flake Oats. Lunch: Bick's Dill Pickles (No Garlic), Unico Sliced Pizza Style Olives, Dempster's Multigrain Bread, Tomatoes, Lowfat Cheddar or Colby Cheese. Dinner: Green Giant Niblets Corn, Cooked Brussels Sprouts (from Fresh), French Fried Potatoes (As Purchased, Salt Added, Frozen), Pork Steak or Cutlet. Snacks/Other: Raisins, Almonds, Dry Roasted Soybeans (Mature Seeds), Hulled Sunflower Seeds. more...
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