Weigh In record (no journal entry) for 26 January 2016
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130.5 lb
Lost so far: 0 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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675 kcal
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Fat: 42.87g | Prot: 55.17g | Carb: 17.84g.
Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), Ground Beef (Frozen Patties, Cooked, Broiled), Kale, Great Value Evaporated Milk, Hard-Boiled Egg, Roasted Mixed Nuts with Peanuts, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Avocados, Okra. more...
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gaining 0.9 lb a week
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