Weigh In record (no journal entry) for 07 October 2011
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2011:
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1398 kcal
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Fat: 107.77g | Prot: 84.09g | Carb: 28.80g.
Breakfast: chia seeds, egg white, avocado oil, baby spinach, egg, feta cheese. Lunch: cabot cheese serious snacks sharp cheddar. Dinner: pepperoni, italian sausage, mozzarella cheese, pizza sauce, basil, cheddar cheese, egg, mozzarella cheese, garlic powder, basil, cheddar cheese, egg, mozzarella cheese, garlic powder, basil, egg, cheddar cheese, mozzarella cheese. Snacks/Other: atkins chocolate hazelnut bar. more...
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2039 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Sleeping - 5 hours, Resting - 11 hours. more...
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steady weight
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