KAB 127's Journal, 26 January 2016

227.0 lb Lost so far: 12.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 10.14g | Prot: 26.79g | Carb: 93.95g.   Breakfast: Silk Almond Milk Light - Vanilla, Bananas, Bob's Red Mill Flaxseed Meal, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: chicken chili. more...

2571 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...