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I'm at a point where I'm trying my best to maintain. my weight loss. My weight keeps fluctuating 5 pounds. With the help of God almighty I', determined to get under my goal weight by 5 pounds 135 then I won't mind if it fluctuates. I have set up a routine to work out on the bike every morning for 30 minutes. With God's help I can do this.
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145.0 lb
Lost so far: 19.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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657 kcal
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Fat: 6.91g | Prot: 51.81g | Carb: 100.05g.
Breakfast: Multigrain Hard Pretzel, 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: ham. more...
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gaining 3.5 lb a week
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