Weigh In record (no journal entry) for 22 January 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1542 kcal
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Fat: 85.23g | Prot: 101.47g | Carb: 33.75g.
Breakfast: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Lunch: Mushrooms, Taylor Farms Organic Baby Kale, Costco Rotisserie Chicken, Kirkland Signature Stockpot Chicken Tortilla Soup Especial. Dinner: Lagunitas Lagunitas IPA, Gin, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Philadelphia Regular Cream Cheese, Mozzarella Cheese (Whole Milk). more...
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losing 1.4 lb a week
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