Ltnricardo's Journal, 20 January 2016

167.4 lb Lost so far: 33.7 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

100 kcal

Fat: 5.50g | Prot: 5.26g | Carb: 8.90g.   Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). more...

1874 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...