qapl's Journal, 18 January 2016

slowly slowly catchy monkey

187.6 lb Lost so far: 48.5 lb.    Still to go: 22.3 lb.    Diet followed 100%.

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1194 kcal

Fat: 44.20g | Prot: 99.02g | Carb: 101.48g.   Lunch: Red Onions, Boiled or Steamed Crayfish, Beets, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Coffee (Brewed From Grounds). Dinner: Grøn Pesto, Fiskefrikadeller, Mushrooms, whole wheat pasta, Mixed Salad Greens, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Clementines. more...

2976 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...