qapl's Journal, 29 March 2016

193.1 lb Lost so far: 43.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 36.75g | Prot: 103.21g | Carb: 78.26g.   Lunch: Black Olives, Smoked Haddock, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Egg Noodles (Enriched, Cooked), Arla Cheasy Skyr Blåbær og Solbær, Chicken Curry. more...

3219 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...