Weigh In record (no journal entry) for 18 January 2016
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1211 kcal
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Fat: 44.74g | Prot: 47.33g | Carb: 152.76g.
Breakfast: Brown Sugar, Fried Egg, Bananas, Cream Of Wheat. Dinner: Boiled Egg, Vinegar, Soft Bread Stick, Gummy Bears, Mushrooms, Spinach Salad, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: White Chocolate. more...
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1798 kcal
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Activities & Exercise:
Insanity - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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