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Work stress...sigh
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2016:
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1260 kcal
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Fat: 57.50g | Prot: 79.65g | Carb: 107.51g.
Breakfast: Fried Egg, Grated Dry Cheddar or American Type Cheese, Red Sweet Pepper, Cherry Tomatoes, Lettuce, Toufayan Bakeries Wholesome Wheat Wraps, Water, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Macaroni or Noodles with Cheese, Herbalife Herbal Tea Concentrate - Lemon, Water, Canned Mackerel. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Herbal Tea Concentrate - Lemon, Bananas, Hulled Sunflower Seeds, Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten). more...
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1677 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
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17 Jan 16 by member: kls_toujour
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You are better than any stress that could possibly come in your life. The power to change is within in you. You have the power and you have this! I believe in you.
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18 Jan 16 by member: kls_toujour
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