KAB 127's Journal, 14 January 2016

230.0 lb Lost so far: 9.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

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1592 kcal

Fat: 64.95g | Prot: 58.78g | Carb: 174.68g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Smucker's Low Sugar Strawberry Preserves, Jif Creamy Peanut Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Dannon Oikos Triple Zero - Strawberry, Cucumber, Sabra Roasted Red Pepper Hummus, Pita Pit White Pita Bread. Snacks/Other: Peanuts, McDonald's Cranberry Orange Muffin. more...

2605 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...