Bonlynren's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

178.0 lb Lost so far: 2.3 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1334 kcal

Fat: 57.55g | Prot: 64.29g | Carb: 94.15g. Lunch: Mountain Trail Mix. Dinner: Merlot Wine, Queso Asadero Cheese, Potato Twisters. more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...

losing 1.8 lb a week

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Bonlynren's Journal, 03 October 2011

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