Weigh In record (no journal entry) for 11 January 2016
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128.5 lb
Lost so far: 0.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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970 kcal
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Fat: 60.64g | Prot: 37.87g | Carb: 83.83g.
Breakfast: Roasted Mixed Nuts with Peanuts, Popeyes Chicken & Biscuits Spicy Chicken Leg, Arugula Lettuce, Hard-Boiled Egg, Great Value Evaporated Milk. Lunch: Choxie Belgian Milk Chocolate Truffle Collection, Gala Apples, Trader Joe's Cranberry Walnut Bread, Peanut Butter. more...
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losing 2.9 lb a week
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