Weigh In record (no journal entry) for 11 January 2016
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1251 kcal
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Fat: 37.55g | Prot: 52.85g | Carb: 176.86g.
Breakfast: Raspberries, America's Choice Bartlett Pear Slices, General Mills Cheerios, Chocolate Milk (Lowfat), Banana. Lunch: Breyers All Natural Vanilla Ice Cream, Meijer Shredded Sharp Cheddar Cheese, Gold Star Chili Chili & Spaghetti. Dinner: Slim-Fast Protein Snack Chews, Vegetarian Vegetable Soup (Prepared with Water), Saltine Crackers. more...
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gaining 0.7 lb a week
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