Weigh In record (no journal entry) for 18 January 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1244 kcal
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Fat: 50.96g | Prot: 55.62g | Carb: 147.91g.
Breakfast: White Bread, Jif Natural Creamy Peanut Butter, General Mills Cheerios, Banana. Lunch: Harris Teeter Blueberries, Subway Cucumbers, Kraft Light Mayonnaise, McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's McDouble (No Bun), Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Hershey's Lite Chocolate Syrup, Jif Natural Creamy Peanut Butter, Apples, Smart Ones Smart Creations Meatloaf. more...
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gaining 6.6 lb a week
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