Weigh In record (no journal entry) for 10 January 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2016:
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1937 kcal
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Fat: 159.68g | Prot: 83.92g | Carb: 11.75g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kraft Deli Deluxe American Cheese Slices, Milk, Vinegar and Sugar Dressing, Cabbage. Dinner: Progresso Panko Crispy Plain Bread Crumbs, Ketchup, Egg, Ground Beef (80% Lean / 20% Fat), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Snacks/Other: Mezzetta Italian Mix Giardiniera, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. more...
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