Weigh In record (no journal entry) for 09 January 2016
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236.8 lb
Lost so far: 2.6 lb.
Still to go: 66.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2016:
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1772 kcal
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Fat: 49.99g | Prot: 123.87g | Carb: 216.97g.
Breakfast: Harvestland Apple Chicken Sausage, Poached Egg, Quaker Quick Oatmeal Apples & Cinnamon. Dinner: Boston Market Poultry Gravy, Gold Peak Unsweetened Iced Tea, Boston Market Cornbread, Boston Market Green Beans (3.2 oz), Boston Market Garlic Dill New Potatoes, Boston Market Turkey Breast (Large). Snacks/Other: Sargento Colby Jack Cheese Sticks, Lentil Soup, Chobani Nonfat Black Cherry Greek Yogurt (Container), Bananas, Clementines. more...
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losing 2.8 lb a week
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