Weigh In record (no journal entry) for 08 January 2016
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1301 kcal
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Fat: 94.25g | Prot: 64.37g | Carb: 33.01g.
Breakfast: Deutsche Kuche Bavarian Sweet Mustard, Iceberg Lettuce (Includes Crisphead Types), Lettuce, Red Gold Diced Tomatoes, Green Giant Whole Kernel Sweet Corn, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Kroger Pork Rinds, Ground Beef (80% Lean / 20% Fat), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kroger Heavy Whipping Cream, Driscoll's Blackberries, Kroger Heavy Whipping Cream, Driscoll's Blackberries. more...
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2592 kcal
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Activities & Exercise:
Housework - 30 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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