kathleenscanlan's Journal, 08 January 2016

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1520 kcal

Fat: 91.75g | Prot: 167.41g | Carb: 8.00g.   Breakfast: Coffee, Whole Milk, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Better Made Barbecue Flavor Pork Rinds, Pepsi Diet Pepsi, Kirkland Signature Organic Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Walnuts, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...

2579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...