Lauralee05's Journal, 07 January 2016

138.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 54.49g | Prot: 65.68g | Carb: 164.03g.   Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Tanimura & Antle Parsley, Grapefruit (Pink and Red), Papayas, Celery, Baby Spinach. Lunch: Trader Joe's Fig Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Creamy Almond Butter with Sea Salt. Dinner: Morningstar Farms Veggie Buffalo Wings, Open Nature Four Cheese Pizza. Snacks/Other: Red Table Wine. more...

1793 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...