Lauralee05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 470 * 34%
fat: 3.90g
|
protein: 16.37g
|
carbs: 103.57g
- -
Thu 11th: 350 * 25%
fat: 4.99g
|
protein: 16.47g
|
carbs: 65.86g
1642*  1292
Wed 10th: 256 * 18%
fat: 0.99g
|
protein: 7.56g
|
carbs: 57.89g
- -
Tue 9th: 1005 * 72%
fat: 21.19g
|
protein: 29.85g
|
carbs: 103.73g
1684*  679
Mon 8th: 1482 * 106%
fat: 48.99g
|
protein: 15.87g
|
carbs: 182.40g
1704*  222
Tue 2nd: 386 * 28%
fat: 1.99g
|
protein: 13.56g
|
carbs: 86.89g
- -
January 2016
Tue 26th: 276 * 20%
fat: 0.99g
|
protein: 9.56g
|
carbs: 61.89g
1853*  1577
Thu 21st: 743 * 53%
fat: 37.44g
|
protein: 22.33g
|
carbs: 86.13g
1772*  1029
Wed 20th: 1287 * 92%
fat: 31.14g
|
protein: 26.90g
|
carbs: 182.19g
- -
Fri 8th: 270 * 19%
fat: 0.99g
|
protein: 9.47g
|
carbs: 59.86g
1663*  1393
Thu 7th: 1592 * 114%
fat: 54.49g
|
protein: 65.68g
|
carbs: 164.03g
1793*  201
Wed 6th: 1251 * 89%
fat: 60.24g
|
protein: 48.06g
|
carbs: 139.89g
1593*  342
Tue 5th: 2090 * 149%
fat: 90.14g
|
protein: 40.99g
|
carbs: 281.62g
1593*  497
August 2015
Wed 12th: 1327 * 95%
fat: 42.05g
|
protein: 40.34g
|
carbs: 212.20g
2120*  793
Tue 11th: 1272 * 91%
fat: 39.35g
|
protein: 37.71g
|
carbs: 208.90g
1926*  654
Sun 9th: 1258 * 90%
fat: 42.04g
|
protein: 58.39g
|
carbs: 173.42g
- -
Sat 8th: 378 * 27%
fat: 0.73g
|
protein: 5.13g
|
carbs: 97.42g
1870*  1492
Fri 7th: 1468 * 105%
fat: 67.47g
|
protein: 36.98g
|
carbs: 190.46g
1926*  458
Thu 6th: 1785 * 128%
fat: 91.00g
|
protein: 71.50g
|
carbs: 170.00g
1926*  141
Wed 5th: 1021 * 73%
fat: 49.00g
|
protein: 18.50g
|
carbs: 138.00g
- -

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