Weigh In record (no journal entry) for 05 January 2016
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207.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1485 kcal
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Fat: 92.05g | Prot: 105.83g | Carb: 54.14g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Whole Milk. Lunch: Ground Beef (Cooked), Mozzarella Cheese, Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 1.0 lb a week
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twookie's weight history
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