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167
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162.8 lb
Lost so far: 38.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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340 kcal
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Fat: 12.00g | Prot: 20.52g | Carb: 39.80g.
Breakfast: Atkins Snack Cranberry Almond Bar, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Atkins Snack Cranberry Almond Bar, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. more...
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losing 29.4 lb a week
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