Weigh In record (no journal entry) for 17 December 2009
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237.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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2456 kcal
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Fat: 84.11g | Prot: 207.02g | Carb: 230.93g.
Breakfast: Creamy Peanut Butter, Strawberries, Soy Milk, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Mediterranean Pizza, Healthy Weight Vegetables. Dinner: 97% Fat Free Premium Chunk Chicken Breast, Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Light Vanilla Soy Milk, Protein Powder (100% Whey Protein), Light Strawberry Smoothie, Creamy Peanut Butter. more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Took 9 weeks to get to this point. I expected better results but I did go through one week of vacation (Thanksgiving) and a few days of eating garbage which added up to another week. Really, it's down to 7 weeks of eating right and a few weeks of exercising to drop nearly 10lbs.
17 Dec 09 by member: madriver
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