madriver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 19th: - - 2753* -
Fri 18th: 2006 * 72%
fat: 53.73g
|
protein: 131.86g
|
carbs: 261.04g
- -
Thu 17th: 1136 * 41%
fat: 28.40g
|
protein: 77.16g
|
carbs: 153.01g
2766*  1630
Wed 16th: 1798 * 64%
fat: 53.41g
|
protein: 141.24g
|
carbs: 192.22g
3018*  1220
Tue 15th: 2446 * 87%
fat: 90.23g
|
protein: 139.96g
|
carbs: 279.74g
2924*  478
Mon 14th: 2130 * 76%
fat: 42.02g
|
protein: 143.71g
|
carbs: 308.66g
2987*  857
Fri 11th: 1913 * 68%
fat: 80.93g
|
protein: 45.29g
|
carbs: 270.65g
- -
Thu 10th: 2334 * 83%
fat: 91.29g
|
protein: 111.24g
|
carbs: 275.37g
- -
Wed 9th: 1541 * 55%
fat: 45.09g
|
protein: 110.18g
|
carbs: 183.64g
2804*  1263
Tue 8th: 4289 * 153%
fat: 205.16g
|
protein: 194.96g
|
carbs: 477.16g
- -
Mon 7th: 2273 * 81%
fat: 108.08g
|
protein: 77.99g
|
carbs: 252.90g
2861*  588
Sun 6th: 770 * 28%
fat: 20.00g
|
protein: 32.00g
|
carbs: 111.00g
2736*  1966
February 2011
Mon 28th: 2443 * 87%
fat: 101.04g
|
protein: 101.83g
|
carbs: 300.66g
- -
Sun 27th: 1480 * 53%
fat: 29.52g
|
protein: 56.83g
|
carbs: 269.31g
- -
Sat 26th: 1363 * 49%
fat: 22.07g
|
protein: 53.11g
|
carbs: 249.93g
- -
Fri 4th: 1793 * 64%
fat: 83.51g
|
protein: 100.12g
|
carbs: 163.20g
2842*  1049
Thu 3rd: 2568 * 92%
fat: 46.24g
|
protein: 96.08g
|
carbs: 459.77g
2652  84
Wed 2nd: 2187 * 78%
fat: 100.87g
|
protein: 113.86g
|
carbs: 204.54g
2833*  646
Tue 1st: 2036 * 73%
fat: 51.92g
|
protein: 148.86g
|
carbs: 259.77g
- -
January 2011
Thu 27th: 1194 * 43%
fat: 25.57g
|
protein: 95.18g
|
carbs: 132.56g
- -
Wed 26th: 2514 * 90%
fat: 139.61g
|
protein: 140.91g
|
carbs: 196.05g
2842*  328

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