Weigh In record (no journal entry) for 04 January 2016
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194.9 lb
Lost so far: 1.1 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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1003 kcal
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Fat: 27.09g | Prot: 36.18g | Carb: 167.26g.
Breakfast: Orange Juice, Pears, Goodness Superfoods Heart 1St, Muesli, Woolworths Lite Milk, Dunkin' Donuts English Breakfast Tea with Skim Milk. Lunch: Schweppes Diet Indian Tonic Water, Atkins Day Break Chocolate Hazelnut Crisp Bar, Bananas, Woolworths Fresh Stir Fry Vegetables. more...
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gaining 0.1 lb a week
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