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booster shot and water pill
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167.0 lb
Lost so far: 34.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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487 kcal
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Fat: 19.61g | Prot: 31.12g | Carb: 54.19g.
Breakfast: Bananas, Natural Grocers Organic Raw Pumpkin Seeds, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Tangerine. more...
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gaining 0.7 lb a week
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