leahl's Journal, 30 December 2015

270.4 lb Lost so far: 9.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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555 kcal

Fat: 18.50g | Prot: 30.75g | Carb: 73.25g.   Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Great Value Greek Nonfat Yogurt - Plain, Kroger Deli Thin Sliced Havarti Cheese, Flatout Light Original Flatbread, Oscar Mayer Deli Fresh Mesquite Turkey Breast. more...

3331 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...