leahl - Member

leahl

Joined January 2010

Posts

126

Following

Followers

Weight History

Start Weight

280.0 lb

Lost so far: 20.0 lb

Current Weight

260.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 80.0 lb

I eat too much and don't exercise enough. The end.

leahl's Weight History

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leahl's Latest Member Challenges

WHOA! you've changed since high school! part one

status:	Completed
ended:	28 Jun 10
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No weighing for 2 weeks

status:	Completed
ended:	12 Apr 10
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Following

	LifesALilHectic
	last weighin: losing 1.8 lb a week

	an00bis
	last weighin: losing 0.8 lb a week

	Brooke2713
	only visible to followers

	angel_face0145
	last weighin: losing 0.0 lb a week

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leahl's Latest Photos

Me at 180. I would love to look like this again!

in group
20's with 25-50 lbs to Lose
2 comments

leahl's Cookbook

cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g

Zwiebelkuchen

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 207kcal | fat: 12.67g | carbs: 12.08g | prot: 12.38g

Mexican Quiche

An easy savory low calorie quiche.

cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g

Fettuccine with Light Alfredo Sauce

A lighter version of a favorite pasta dish.

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leahl's Latest Posts

Why Is There No Healthy Food Delivery?
This coming from someone who was unemployed and reemployed recently, finding a job may require you to take a break from trolling and leave your hotel room. Just saying. Online apps don't always cut it these days.

posted 09 Oct 2010, 18:52

7 NEW RULES for the Gym
I think a good rule for the gym is for the owner to not yell at you and tell you you're putting him "in a spot" when you tell him you lost your job and can't afford the membership anymore. That's what happened to me. It's just bad customer service, I think. lol.

posted 19 Sep 2010, 19:23

how have you been treated?
I think in any case where something says something offensive or hurtful about your weight you should tell them to shut the hell up and mind their own business. that's just me though. lol

posted 19 Sep 2010, 19:18

Migraines and Exercise
That's a really good point, relz. Make sure you're doing exercises with good form and not straining too much.

posted 12 Sep 2010, 11:51

Migraines and Exercise
I'm running into the same problem. I have been getting migraines more often, but this might also be because the seasons are changing. I get them after workouts too, but I get them more often when I don't drink enough water throughout the day. I am increasing my water intake and it has seemed to help. While it is certainly a pain in the butt to get a migraine after a workout, me not exercising is not feasible right now.

So, for me I try to tough it out as much as I can, drink a lot of water (more than you would think), and take the occasional excedrine. If you get them often and they are severe, though, it wouldn't hurt to talk to your doctor, because there may be other underlying causes to your headaches. I know that mine are triggered by allergies and that there's nothing else going on, so that's why I haven't sought out a doctor for mine. You might want to if it is bothering you though.

posted 12 Sep 2010, 00:43

leahl has submitted 5 posts

leahl's Recent Food & Exercise

	1 serving Sunny Select Classic Caesar Croutons
	0.3 serving Panera Bread Broccoli Cheddar Soup (Cup)
	1 serving New York The Original Texas Garlic Toast
	Circuit Training
	Walking (moderate) - 3/mph
	Standing

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leahl's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Calling All Cooks!
A place for cooks of all skill levels and tastes to discuss healthy cooking and eating.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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