Weigh In record (no journal entry) for 30 December 2015
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226.8 lb
Lost so far: 0.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2004 kcal
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Fat: 161.72g | Prot: 76.93g | Carb: 24.58g.
Breakfast: Hellmann's Real Mayonnaise, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: Jason's Deli Purple Onion Rings, Italian Sausage. Dinner: Guinness Extra Stout, Coffee-Mate Original Powder Creamer, Deutsche Kuche Bavarian Sweet Mustard, Meijer Rope Polish Sausage, Coffee (Brewed From Grounds). Snacks/Other: Kroger Heavy Whipping Cream. more...
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2722 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
WOW!! Congratulations! You hit the ground running!
31 Dec 15 by member: jewels8862
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