Weigh In record (no journal entry) for 29 December 2015
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2015:
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1436 kcal
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Fat: 68.06g | Prot: 75.57g | Carb: 135.26g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Golden Delicious Apples, Unsalted Whipped Butter Tub, Whole Wheat Bread, Egg White. Lunch: Kroger Cheese Puffs, Pepsi Pepsi, Blue Plate Real Mayonnaise, Hidden Valley Ranch Dry Dips Mix, Treasures from the Sea Boneless Tilapia Fillets, Albertsons Mexican Style Nacho Blend Shredded Cheese, Lettuce, Parmesan Cheese (Grated). Dinner: collard greens and noodles, Stewed Chicken Wing (Skin Eaten), green beans, blackeyed peas, pumpkin and sweet potato pie. more...
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3828 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours, Showering - 30 minutes, Sitting - 5 hours. more...
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gaining 2.0 lb a week
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ormela's weight history
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