twookie's Journal, 29 December 2015

206.2 lb Lost so far: 23.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 145.11g | Prot: 143.28g | Carb: 129.14g.   Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Mozzarella Cheese, Pork Spareribs (Lean Only Eaten), Mozzarella Cheese. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2442 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...