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ok here I am....walk (post) of shame...lol
lost control and went nuts over holidays....put on pounds. Well if I'd just gone nuts I may have been alright. I went cookies, pie etc.
So, here I go....time to win!
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2015:
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1622 kcal
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Fat: 116.59g | Prot: 76.95g | Carb: 24.54g.
Breakfast: Ham (Whole, Cured, Roasted), Egg, Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Kroger Heavy Whipping Cream, Kraft American Cheese Slice. Lunch: Zinfandel Wine, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Archway Cookies Wedding Cake Cookies. more...
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2755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Holidays are hard! Just get back on track! You can do it!
29 Dec 15 by member: Suzi161
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No shame in being back. The only shame is if you give up. Sounds like you enjoyed your holidays. Time to get back on track.
29 Dec 15 by member: CatHerder
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Glad you're here. Getting the diet going today means you've got a head start on the rush of January 1st. Psssst: cleaning out all the crappy carbs in the kitchen (sweets, crackers, chips) and donating them to a food bank/church will help those who actually need the extra calories.
29 Dec 15 by member: soonsoonsoon
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Each day you get to start over! I love starting fresh each day. If I am disappointed with the days prior, they no longer count. Only today counts.
29 Dec 15 by member: Samiegirlsmom
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Don't worry I think we all had a little enjoyment eating what we loved and missed. Now snap out of it and get back in the game. Lol Happy New Year.!
29 Dec 15 by member: Ray516
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Thank you all for the support!!!! I have a party with my wild friends tomorrow night but I'm determined to do right for me. Everyone have a safe, healthy and happy New Year!!
30 Dec 15 by member: dark eyes
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Welcome Darrkeyes, Glad you are here! I need your support as well, and I need to be accountable!
31 Dec 15 by member: jewels8862
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