leahl's Journal, 28 December 2015

274.8 lb Lost so far: 5.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 67.25g | Prot: 89.34g | Carb: 301.08g.   Breakfast: Dove Sugar Free Milk Chocolates, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: White Rice, Trader Joe's Chicken Vindaloo. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Gummy Bears, Ritter Sport Alpine Milk Chocolate, Dove Smooth Milk Chocolate. more...

3464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...